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A Compact Guide to a Nutritionally Balanced Vegan Lifestyle: Eating for Your Best Self

Leave a Comment / Uncategorized / By Lunar Autumn

We’ve all heard the joke; whether well-meaning or not, whenever the subject of veganism comes up comes the age-old question: “Where do you get your protein?” Some people feel that plant-based eating is insufficient to nourish the body properly. While it’s true in some cases, there are two main ways to manage your nutrition: what …

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10 Ways to include Plant-Based Options In Your Lifestyle

Leave a Comment / Uncategorized / By Lunar Autumn

There are many reasons to want to try a plant-based diet or lifestyle. But it’s totally okay if you just want to dip your toe in and figure out what makes sense for you. Maybe you want to explore plant-based eating as a means of eating healthier, or of being kind to animals, maybe you’re …

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5 Easy Steps to Eating More Plant Based

Leave a Comment / Uncategorized / By Logan Bryan

Going Vegan and or Plant Based is a very personal decision for many, with the reasons spanning from ethical, moral, environmental and even one’s health; because there’s so many different reasons for someone to eat plant-based or to go vegan- there’s many different ways people say you should change. Though for Operations Manager Logan, it …

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Creamy Garlic Coconut Alfredo

Leave a Comment / Recipes / By Logan Bryan

Creamy Garlic Coconut Alfredo Ingredients: 1 small yellow or sweet onion, diced 3 garlic cloves, minced 1/2 tbs vegan butter 1 tsp sea salt 1 can coconut milk, 400ml 4 tbs nutritional yeast 2 tsp dried basil 1/2 tbs ground pepper 4 tbs Vegan Parmesan Shreds You can substitute the vegan butter with rich pure olive oil* Try …

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Vegan Tacos

Leave a Comment / Recipes / By Logan Bryan

Hot Tip: You can use bbq sauce or taco sauce to cook your jackfruit in for a different flavour profile! Mix it up and change it from time to time to keep things interesting. Make it into a taco salad with spinach and lettuce, drizzle with a sriracha mayo dressing. Cook it with fish sauce to make …

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BBQ Soy Curls

Leave a Comment / Recipes / By Logan Bryan

BBQ Soy Curls Ingredients: 1/2 Package of Soy Curls (or 1 cup of Ecoideas Fava + Protein Chunks/ Grounds ) 1/4 Cup BBQ Sauce (Kula Kitchen sauces are incredible!) 2 TBS oil (Avocado/Olive/Canola etc.) Suggested Uses: Serve over rice, baked potatoes, toss them in salad or make a “pulled pork” sandwich. This recipe can be modified to meet most flavour …

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The Plant Based Treaty

Leave a Comment / Uncategorized / By Logan Bryan

Hi there! As a vegan business with a focus on accessibility and compassion, it should come to no surprise that The Veganist has officially endorsed the Plant Based Treaty, a companion grassroots movement to the Paris Agreement. We know that even if all humans on earth stopped using fossil fuels, it is far too late …

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Lets Build a Better Community

4 Comments / Uncategorized / By Logan Bryan

Hi there, friends, family and not-yet friends! A few weeks ago, we wrote an article about how we support other small businesses by carrying many local, British Columbian and Canadian brands and that they are the very backbone of our business, and to a much larger extent- they are the backbone of the plant-based revolution. …

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The Veganist's online Shopify storefront.

Tired of Throwing Away Money? Here’s How to Change That!

Leave a Comment / Business, Veganist Online / By Lunar Autumn

If you’re here, you probably shop at The Veganist grocery store – and if you don’t, you probably should. Do you love supporting local businesses and appreciate Canadian-made products? We carry a lot of those! We are completely vegan, and we carry everything from vegan staples and treats to clothing, makeup, eco-friendly cleaning supplies, and …

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We are nothing without community

2 Comments / Uncategorized / By Logan Bryan

We at The Veganist pride ourselves in supporting emerging, new and established local brands while collaborating with others to bring innovation and more selection to the plant-based offerings not only in the Fraser Valley- but to Canada as a whole. We believe the future of vegan business, vegan products and the vegan community are …

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A Compact Guide to a Nutritionally Balanced Vegan Lifestyle: Eating for Your Best Self

10 Ways to include Plant-Based Options In Your Lifestyle

5 Easy Steps to Eating More Plant Based

Creamy Garlic Coconut Alfredo

Vegan Tacos

BBQ Soy Curls

The Plant Based Treaty

Lets Build a Better Community

Tired of Throwing Away Money? Here’s How to Change That!

We are nothing without community

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