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A Compact Guide to a Nutritionally Balanced Vegan Lifestyle: Eating for Your Best Self

We’ve all heard the joke; whether well-meaning or not, whenever the subject of veganism comes up comes the age-old question: “Where do you get your protein?” Some people feel that plant-based eating is insufficient to nourish the body properly. While it’s true in some cases, there are two main ways to manage your nutrition: what …

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Vegan Tacos

Hot Tip: You can use bbq sauce or taco sauce to cook your jackfruit in for a different flavour profile! Mix it up and change it from time to time to keep things interesting. Make it into a taco salad with spinach and lettuce, drizzle with a sriracha mayo dressing.  Cook it with fish sauce to make …

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BBQ Soy Curls

BBQ Soy Curls Ingredients: 1/2 Package of Soy Curls (or 1 cup of Ecoideas Fava + Protein Chunks/ Grounds ) 1/4 Cup BBQ Sauce (Kula Kitchen sauces are incredible!)  2 TBS oil (Avocado/Olive/Canola etc.) Suggested Uses: Serve over rice, baked potatoes, toss them in salad or make  a “pulled pork” sandwich. This recipe can be modified to meet most flavour …

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Tired of Throwing Away Money? Here’s How to Change That!

If you’re here, you probably shop at The Veganist grocery store – and if you don’t,  you probably should. Do you love supporting local businesses and appreciate Canadian-made products?  We carry a lot of those! We are completely vegan, and we carry everything from vegan staples and treats to clothing, makeup, eco-friendly cleaning supplies, and …

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