Planty of Nosh - West African Peanut Stew
Planty of Nosh - West African Peanut Stew
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This comforting and satisfying stew will meet your needs for a busy schedule. The sweetness of the yams with the peanut butter will nourish your body and make your tastebuds ask for more. Can be served with basmati rice or on it's own with toasted rustic bread.
Instructions:
Thaw the bag of stew in the fridge overnight. Cut the bag open and pour into a sauce pan on the stove top at medium heat for 5-7 minutes or until the temperature of the stew reaches 79°C or 174°F. Time may vary depending on stove top.
Ingredients:
Yam*, onion*,Canned diced tomato* (diced tomato*, tomato juice*, calcium chloride, citric acid), unsalted peanut butter*, dino kale*, tomato paste* (tomato pulp*, citric acid), garlic*, ginger*, Caribbean spices*, Himalayan pink salt, habanero pepper.
Allergens: peanut (May have been in contact with gluten).
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Commonly Asked Questions:
Is everything vegan?
Yes! Everything we carry instore and online is 100% vegan! We do the research and hard work so you don't have to.
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has the appropriate tags/signs so there will be items that are
gluten-free that are not pulled in your search online and in store.
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We ship everywhere in Canada (excluding Québec) and we offer local next
day delivery to everyone located between Chilliwack to Coquitlam. Our
Agassiz, Hope and Cultus customers we will be doing weekly delivery on
Friday's.
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