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Planty of Nosh - West African Peanut Stew

Planty of Nosh - West African Peanut Stew

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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This comforting and satisfying stew will meet your needs for a busy schedule. The sweetness of the yams with the peanut butter will nourish your body and make your tastebuds ask for more. Can be served with basmati rice or on it's own with toasted rustic bread.

Thaw the bag of stew in the fridge overnight. Cut the bag open and pour into a sauce pan on the stove top at medium heat for 5-7 minutes or until the temperature of the stew reaches 79°C or 174°F. Time may vary depending on stove top.

Yam*, onion*,Canned diced tomato* (diced tomato*, tomato juice*, calcium chloride, citric acid), unsalted peanut butter*, dino kale*, tomato paste* (tomato pulp*, citric acid), garlic*, ginger*, Caribbean spices*, Himalayan pink salt, habanero pepper. 
Allergens: peanut (May have been in contact with gluten).

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FAQ - Frequently Asked Questions

Commonly Asked Questions:

Is everything vegan?

Yes! Everything we carry instore and online is 100% vegan! We do the research and hard work so you don't have to.

Do you carry gluten-free products?

Yes we do! If you're shopping our online store you can simply enter
gluten-free and all the gluten free items will come up! If you're
shopping in-store we have yellow tags to easily identify gluten-free
products. Please note that we are still working on ensuring everything
has the appropriate tags/signs so there will be items that are
gluten-free that are not pulled in your search online and in store. 

Where do you ship/deliver to?

We ship everywhere in Canada (excluding Québec) and we offer local next
day delivery to everyone located between Chilliwack to Coquitlam. Our
Agassiz, Hope and Cultus customers we will be doing weekly delivery on

Do you have more FAQ's?

Yes! We do! Click here to be redirected to The Veganist's main website and FAQ page.